Friday, November 1, 2013
Understanding the Food Pyramid for Kids
In 2005, the US Department of Agriculture released the new food pyramid plan. Kids and adults alike no longer need to follow the same horizontally sectioned food pyramid. Adults now have their own pyramid while there is also a new food pyramid for kids. What does this say now about food, nutrition and diet?The new food pyramid for kids basically implies that kids have different nutritional and diet needs as adults. Kids need to follow the specifications in the new food pyramid for kid so that they can grow up healthy and strong.The food pyramid for kid is telling kids and parents that kids should eat a variety of food items from all the food groups. A healthy meal according to the food pyramid for kid should therefore contain lean meat, beans, nuts, fish, milk, dairy products, fruits, grains, vegetables and some fats.The food pyramid for kid however is not telling kids to eat everything in the same amounts. The same age old advice still holds about eating more grains, fruits and vegetables than other food types. Oils and sugar should be eaten in smaller portions. Parents should also note that some foods in each category should not be eaten in great amounts. Fruit pies and tetra pack juices for example do not necessarily contain the same nutrients as real fruits and should only be taken occasionally.The best way to encourage kids to follow the food pyramid for kid requirements is to set a good example. Parents and other family members should vow to eat only healthy food. It would also help to keep the whole house free of junk food and other food items that are less in nutritional value.The new food pyramid for kid is also trying to tell us that kids should be given a lot of time to exercise. Good physical play for example is advisable for kids to stay healthy. Parents can also encourage kids to follow the physical exercise advice of the new food pyramid for kid by being a good example and engaging in physical activities as well. Parents can keep kids active by participating in family camping activities or family sports games.The whole business of eating and living healthy may be a difficult concept to teach children. The food pyramid for kid also suggests however, that healthy living and eating should be taught slowly but surely.